Our microbiome - the complex ecosystem of bacteria, viruses, and other microbes inside us - is critically important to our health and wellbeing. It is gifted to us by our mothers at birth, adapts with us as we age, influences our moods and appetites, determines how fast we run and even affects who we choose as a partner.
In this ground-breaking book, surgeon and expert on the microbiome, James Kinross, takes us on a guided tour of our extraordinary inner universe, showing how our relationship with microbes may hold the key to why we are increasingly succumbing to diseases and conditions such as cancer, Alzheimer's, autoimmune conditions and allergies. He highlights how hyperglobalization and our addiction to antibiotics has transformed our internal ecosystems and why this matters so much to our future health and happiness.
Drawing on cutting-edge research and years of clinical experience, Kinross shows how to optimize the microbiome to protect your health, boost your immunity and safeguard your mental wellbeing. We are now experiencing an internal climate crisis - Dark Matter reveals that if we work with, not against, our microbes, we can live better, healthier lives.